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is a growing concern as you become increasingly aware that your muscle fitness is on the decline. It's easy not to worry about it because the change is ever so gradual. You can safely think 'it's not too bad yet, there's plenty of time - I'll fix it later'. Often though, later never comes and if it does, you're confronted with a bigger task than ever - so big that you might even give up before you start. On top of that, while you're waiting for later to come, your body is weakening and deteriorating and muscle is withering away, further adding to the difficulty of shaping up and improving your fitness. So the first thing you need to do is: Decide why it is important to shape up and improve your muscle fitness. The why is most important because these reasons provide the emotional power that will draw you toward your goal and simultaneously attract your goal to you. http://www.healthfulnutritions.com/test-x180-alpha